live life freed



who I am

Hello! I'm Delaney and I am so happy you are here. I am the face behind Fueled and Freed, a business dedicated to helping women overcome dieting, disordered eating, exercise addiction, body image struggles, and eating disorder recovery.

Through both personal experience and professional training, I feel incredibly passionate about my work as a ED Recovery and Body Image Coach. My passion lies in helping others achieve a life free from disordered food, exercise, and body thoughts.

I know firsthand that this journey can feel so incredibly overwhelming. Please know that seeking out support is such a huge step in the right direction and I am so proud of you for taking it. I am here to help support you in any way I can.

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delaney smith recovery coach

my values

It is my main priority to make Fueled and Freed a safe space for all. I value ethical, collaborative, inclusive, indiviudalized, and accessible care. F+F is Health at Every Size (HAES) and Intuitive Eating aligned. I strongly believe that individuals of all bodies, identities, and backgrounds deserve to live a life fueled and freed - and I am here to help.

kind words

"In just a few months working with Delaney, I have made more progress than I have in the past 3 years of recovery. This is the added support I was missing (and so desperately needed) for my recovery."

what I offer

One-on-One Coaching

Let's work through this together. I offer support through virtual one-on-one coaching via a safe and private video chat service. These calls last between 45 - 60 minutes.

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Private Chat Support

Struggling in between sessions? I'm here for you. I offer as-needed private chat support between sessions so you can reach out whenever you need it most.

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Self-Paced Online Courses

Prefer to work through your food and body struggles in a solo + self-paced way? These online courses are perfect for you. Get unlimited access to tools, support, and helpful healing resources.

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ready to begin your journey?

. . .

50+ Body Image Journal Prompts

Free printable booklet of my favorite body image journal prompts.

  • 50+ body image journal prompts
  • Thoughtful questions to guide your own recovery
  • Past, present, and future body image reflection

. . .

30+ Printable Body Image Affirmation Cards

6 full pages of printable body image affirmation cards.

  • 30 pre-filled affirmation cards for positive body image
  • 1 page of customizable affirmation cards to make your own!
  • Unlimited access to printable

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