What is Recovery Coaching?
Coaching is great “here-and-now” support for your eating disorder.
Coaching includes:
- Neural retraining
- Establishing healthy coping strategies
- Developing useful self-care tools
- Reworking daily habits and behaviors
- Challenging negative body image thoughts.
- Self-compassion, self-acceptance, and self-kindness practice
- Individualized resources to support your healing
- Compassionate support through weekly calls, chat support, and meal support
- Identifying, challenging, and working through cognitive distortions and limiting beliefs
- Identifying Core Values
- HAES and Intuitive Eating aligned care
- A safe and judgment-free space for you to feel seen and heard
My Recovery Coaching Service Packages
CUSTOMIZED PACKAGING AND SLIDING SCALE PRICING NOW AVAILABLE!
For pricing or package questions/adjustments, please CONTACT ME.
I understand that all individuals have different needs and financial situations and I will work alongside them.
I value accessible and personalized care, so I do my best to tailor my prices so they are fair for both of us. I do not want cost to be a barrier to support for you and I will always do my best to help.
Package A – Weekly One-on-One Sessions + Chat Support
$550/mo
- Weekly 30-45-min one-on-one virtual sessions, option for video or no video
- Unlimited one-on-one chat support throughout the week
- Personalized resources, worksheets, homework
- Communication with other recovery team members
- In-the-moment coping skills/recovery tools
- Help with meeting meal plan/meal ideas
- Accountability check-ins
Package B – Weekly One-on-One Chat Sessions + Chat Support
$500/mo
- Weekly 30-min one-on-one virtual chat sessions (no video)
- Unlimited one-on-one chat support throughout the week
- Personalized resources, worksheets, homework
- Communication with other recovery team members
- In-the-moment coping skills/recovery tools
- Help with meeting meal plan/meal ideas
- Accountability check-ins
Package C – Unlimited Chat Support
$375/mo
- Unlimited one-on-one chat support throughout the week
- In-the-moment support for whenever you need it most
- Text and/or voice message features available
- Chat open to you 24/7 (message ANYTIME)
- Opportunity to add on services as needed
- Unstanding support for triggering moments
- Accountability check-in
prices subject to change. please email for current rates and specifics.
As-Needed Coaching Services
In addition to my packages above, I also offer some as-needed coaching services. These services come with no commitment and can be combined in whatever way supports your recovery the best.
One-on-One Session
- 45-min virtual video session
- This is great supplemental support to your ongoing chat support package
- This is a great option for those further along in recovery that don’t require weekly sessions
- Together we work through cognitive distortions, grounding techniques, neural retraining, and discuss any other needs or struggles you are facing.
Meal Support
- This is a 30-minute support session
- Option for me to eat with you
- Together, we will actively challenge the ED voice as we eat
- I will help with grounding, thought reframing, skill-building, and neural retraining through this session
For pricing concerns or payment options, please email me at [email protected].
Free Resources
While these free resources will not take the place of professional one-on-one support, this is a great supplemental tool for your recovery journey.
Who is Coaching For?
Recovery coaching is an incredible option for all struggling with an eating disorder, disordered eating, dieting, body image, compulsive exercise/over-exercising, and intrusive food/exercise/body thoughts.
You do not need to have an official diagnosis to be worthy of help. If your thoughts surrounding food, body, and/or exercise are interfering with your life, you deserve to get support – a coach may be a great option for you.
To see if Fueled + Freed coaching is right for you, schedule a FREE 20-minute consultation for us to chat, no strings attached! Simply contact me to set this up!
ED Recovery Coaching is For You If You…
- Are in recovery from an eating disorder
- Label foods as “good” and “bad”
- Struggle with compulsive exercise
- Experience stress around food
- Feel out of control around food/exercise
- Constantly strive to change your body
- Are always seeking a new diet or weight loss program
- Feel stress/anxiety around a missed workout
- Feel held back by body insecurity or food anxiety
- Struggle with body image
- Want to break free of limiting thoughts surrounding food/body/exercise
- Suspect you have an ED but are unsure what to do about it
- Need additional support on your ED recovery journey
Recovery is Hard. Not Recovering is Harder.
Healing is Hard. Not Healing is Harder.
Asking for Help is Hard. Not Asking for Help is Harder.
– Dr. Christina (@DRchristina)
Professional Disclaimer
*DISCLAIMER: Recovery Coaching does not take the place of medical treatment, counseling, or therapy. Coaching is different from counseling services and is not a substitute for clinical treatment. F+F uses only HIPAA-compliant software for our sessions and promises to stay true to their code of ethics. We understand and honor the obligation to stay within our proper scope of care.*
To learn more about the role of an Eating Disorder Recovery Coach, click here.
