Category Index - Fueled and Freed

Blog
Online Course
Resources
Services
Testimonials

Fueled and Freed

Eating Disorder Recovery Coaching

Home
About Me
Services

Blog
Resources
- FREEBIES
- ONLINE COURSE
Contact Me

Home
About Me
Services
Online Course
Resources
Testimonials
Blog
FAQs
Contact Me

Welcome to the Category Index! On this page, you can display an overview of your most popular categories. You can choose between square, vertical, or horizontal image sizes.

Interiors

More from Interiors >

Lifestyle

More from Lifestyle >

Decor

More from Decor >

Info

Home
About Me
Services

Explore

Blog
Resources
- FREEBIES
- ONLINE COURSE
Contact Me

Recovery is so much more than just physically eati

Recovery is so much more than just physically eating ENOUGH. The intentions & mindset MATTER. 🫶🏻

-

#foodfreedom #allfoodsfit #findfoodfreedom #foodfreedomjourney #bodyimagecoach #norestrictions #unrestrictedeating #edrecoverycoach #antidietcoach #antidiet #foodfreedomcoach

EDs (among many other things) can make this time o

EDs (among many other things) can make this time of year feel particular stressful, emotional, & difficult.

Mix that with the added layer of “should”s & comparison that come with viewing everyone else’s “most wonderful time of the year” on social media & you’ve got a recipe for emotional turmoil.

Let this be your reminder that, despite what social media may lead you to believe, you are not alone if you are struggling this holiday season.

It’s okay if this season doesn’t feel overly happy. It’s okay if you are feeling nostalgic for years past. It’s okay if you have heightened anxiety surrounding gatherings & events. It’s okay if part of you wishes the season would just be over already. It’s all okay. Give yourself the space & grace to feel these big feelings.

Be a little extra gentle with yourself during this time. One thing at a time. Deep breath. You got this. ❤️

#edrecovery #holidayfoods #foodguilt #bodyimagecoach #edrecoverywarrior #holidayanxiety #holidaysarehard #youarenotalone #bodyimagestruggles #bodyimagejourney #foodrecovery

My 2024 wish 🤞🏻✨ #internalizedfatphobia #

My 2024 wish 🤞🏻✨

#internalizedfatphobia #fatphobia #allbodiesaregoodbodies #allbodiesarebeautiful #fatisnotabadword #bodysize #bodyacceptance #bodyrespect #bodyimagerecovery #bodyimagecoach #edrecoveryfamily

Which reminder did you need to hear the most? 👇

Which reminder did you need to hear the most? 👇

Sending so much love to anyone struggling this holiday. It’s okay if this doesn’t feel like the “happiest time of the year”.

Be kind to yourself, give yourself grace, show yourself some self-compassion. You are not alone & you can make it through this.

As @glennondoyle would say, YOU CAN DO HARD THINGS. You got this. ❤️

#findfoodfreedom #edrecoverycoach #recoverycoach #bedrecovery #dietsdontwork #antidietcoach #foodfreedomforever #holidayfoods #bodyimagecoach #healthyrelationshipwithfood #relationshipwithfood #allfoodisgoodfood #enjoythefood #eatthefood #youcandohardthings

Just because it’s normalized, doesn’t mean it’s normal 👏🏻

-

#findfoodfreedom #foodfreedomcoach #bodyimagecoach #edrecoverywarrior #edrecoverycoach #antidiet #antidietculture #nofoodrules

Just in case that lil voice in your head is gettin

Just in case that lil voice in your head is getting loud telling you otherwise. 🤎

You deserve unconditional permission to eat — today, tomorrow, next week, always.

#unconditionalpermissiontoeat #foodfreedom #foodfreedomcoach #findfoodfreedom #foodfreedomjourney #youdeservetoeat #allfoodsfit #nofoodrules #foodguilt

Follow on Instagram

Copyright © 2025 Fueled and Freed · Theme by 17th Avenue

Terms and Conditions - Privacy Policy